How are you at keeping up your health and fitness promises to yourself? Are you still striking while the iron’s hot or have you begun to lose some steam? Either way here are a few tips to keep you on track through February and maybe till the beginning of summer when you get that second
Archive for January, 2012
Having been in the fitness industry for over eight years I have seen the best and the worst business and training practices between client and trainer. When best practices are implemented, the relationship between client and trainer is caring, goal oriented, and the use of appropriate fitness programming is in place. When the
An essential read if you would like to learn more about the Paleo Diet & lifestyle. Easily understandable and a good resource to refer back to.
We love and endorse this book! It’s the first book I recommend to my clients even before I have them start going down the Paleo route. Such an awesome resource for lifestyle eating!
We love and endorse the Primal Blueprint! One fo the best books on the market to learn about the Paleo Diet & Lifestyle!
The first mobile application designed by InspireHappy to help increase love, happiness, productivity, and abundance in your life! Imagine… Your own pocket genie that inspires you to live a healthier and happier life! Let the InspireHappy Genie encourage and guide you throughout your day with her fun, inspirational, and motivating videos so that you
A client forwarded me this seventeen minute video and well let’s just say– who wouldn’t want super-powers?!?! Build confidence while keeping your body systems healthy via lowering cortisol levels through these power poses. I don’t think it’s a coincidence that as a trainer, this is my go-to stance when I’m training. Other members have actually
“I have been helping children and adults lead healthier and happier lives as a health & fitness professional for over ten years. Guided by my angels and inner-guide, I now am moved to share some of my other holistic wellness skills. I am a Certified Angel Card Reader and intuitive reader with over twenty years of