To be a holistic resource for mind, body, and spirit well-being;
To create life-tools that support a healthy and happy lifestyle.
On this site, you will find life-tools to make life easier, fun, and meaningful. The life-tools maybe disguised as blog posts giving you tips on food and fitness, to more direct tools such as books and apps. Rest assured all the information provided is either science-based or derived from personal experience, but everything you get here will be truthful, insightful, and given straight from the heart. Overall, I try to provide functional, common sense, and enjoyable reading promoting a holistic approach so that you can take the stuff you learn from me and apply it quickly enjoying a healthier and happier life.
Specifically, you will learn how to build a stronger, more agile, and youthful body using minimal equipment with loads of fun and creativity. Second, you will learn how to create a healthy attitude towards food and increase your knowledge in what to eat for your body type. Third, you will learn how to make a deeper connection with your spirit, foster a focused mind, and achieve more vigor for life, manifesting authentic fulfillment in your everyday existence.
In my endeavor to support your efforts to achieve better health and attain more happiness, I share with you my personal life-tools which are my blog, books, recipes, videos, and mobile apps. I have spent years studying how to live this holistic lifestyle where one considers the mind, body,and spirit in totality because I have found that if one of these areas are unwell or incomplete, one cannot truly be healthy or happy. It is my intention to help people increase their mind, body, and spirit awareness so they may enjoy limitless vitality and happiness!