Sleep Problems; Learn Holistic Remedies
At some point in our lives, almost all of us have suffered from a sleep disorder, or various sleep problems. Sleep problems can be anything from nightmares, to insomnia, to sleeping through the night and not feeling rested the next day. There are a variety of medications available for treatment of sleep problems, but many people prefer to supplement medical treatment (or replace it) with holistic remedies, or alternative medicine.
One popular alternative for the treatment of sleep problems is herbal and hormone supplements. Some herbs, such as valerian, are known for helping people who have difficulty falling asleep, or staying asleep. Lavender and chamomile are also well-known for their sleep-inducing and relaxing properties, and can be drunk as a tea or herbal infusion, or used for aromatherapy. One hormonal therapy which has proven highly effective for treatment of sleep problems is melatonin supplements. Melatonin is a hormone which is produced by the pineal gland, and plays a crucial role in the regulation of sleep cycles.
Another holistic remedy which has proven effective for many people with sleep problems is acupuncture. Frequently used in traditional Chinese medicine for the treatment of insomnia, acupuncture has been shown in clinical trials to improve the sleep quality of many people with insomnia, and is still being tested for its effectiveness. Exercise is also known to help individuals who have sleep problems by deepening sleep, and the exercise doesn’t have to be strenuous. Even yoga and tai chi are helpful, according to recent studies.
Of course, relaxation exercises, such as deep breathing and meditation, are the least invasive methods for treatment of insomnia, and have no known side effects. They help to relax muscles and clear the mind of thoughts which may produce anxiety and prevent sleep, and studies have shown that regular meditation (either alone or in conjunction with yoga) results in higher levels of melatonin in the bloodstream. Though it can take several weeks for practitioners to notice results, meditation and relaxation exercises are one of the best ways to seek relief from sleep problems.
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