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	<title>InspireHappy</title>
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	<link>http://inspirehappy.com</link>
	<description>A Lifestyle Of Holistic Health &#38; Happiness</description>
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		<title>Self Help; What is Awareness and Can You Make It  a Habit?</title>
		<link>http://inspirehappy.com/2012/05/15/help-awareness-habit/</link>
		<comments>http://inspirehappy.com/2012/05/15/help-awareness-habit/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:50:30 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Spirit - Make a connection!]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[InspireHappy Genie]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4599</guid>
		<description><![CDATA[Awareness is a quality of consciousness where you are able to see, feel, hear, touch, and perceive all things around you without judgement, thus giving you a kind of serenity and harmony with all things.  A habit, besides being a recurring, unconscious behavioral pattern that is acquired through repetition can also be a predisposition- basically, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Weight Loss Tips; Body Composition Measurement the What, How, and Why</title>
		<link>http://inspirehappy.com/2012/05/05/weight-loss-tips-body-composition-measurement-what-how/</link>
		<comments>http://inspirehappy.com/2012/05/05/weight-loss-tips-body-composition-measurement-what-how/#comments</comments>
		<pubDate>Sun, 06 May 2012 05:45:24 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Tops List - The good, the bad, & the funny!]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4538</guid>
		<description><![CDATA[Body composition measurements are used to monitor the success or failure of weight-loss and muscle gain.  The things to measure are weight, circumference measurements, and body fat to lean body mass ratio.    The Body Mass Index (BMI) is also measured as a marker for potential health risks. Weight loss tip: To see more accurate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise and Running Barefoot; Is it for you, what&#8217;s the benefits, and is it hygienic?</title>
		<link>http://inspirehappy.com/2012/04/20/exercise-running-barefoot-safe-hygienic/</link>
		<comments>http://inspirehappy.com/2012/04/20/exercise-running-barefoot-safe-hygienic/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 20:31:37 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4456</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;ve seen the people who run or workout barefoot or maybe wearing those funky shoes that simulate the barefoot feeling and have wondered, &#8220;is  that good for you?&#8221;  Perhaps, you may have even been grossed out thinking, &#8220;the floors are super dirty; can you contract anything by walking in the gym in bare [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/04/20/exercise-running-barefoot-safe-hygienic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Latest from Paleo Traveler: William Levy Inspired Paleo Chicken Menu, Dirty Cajun Kale with Pork, and more&#8230;</title>
		<link>http://inspirehappy.com/2012/04/13/latest-paleo-traveler-william-levy-inspired-paleo-chicken-menu-dirty-cajun-kale-pork-more/</link>
		<comments>http://inspirehappy.com/2012/04/13/latest-paleo-traveler-william-levy-inspired-paleo-chicken-menu-dirty-cajun-kale-pork-more/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 19:50:11 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Recipes - Food for your body type!]]></category>
		<category><![CDATA[Metabolic Typing Diet]]></category>
		<category><![CDATA[Paleo Traveler]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4408</guid>
		<description><![CDATA[It seems this weeks menu had a theme, HEAT! #bringit! William Levy Inspired Paleo Chicken Menu or El Fuego Baila Pollo Dirty Cajun Kale with Pork, Liver, and Sausage Warm Pork Chop Vegetable Salad Related Posts:Latest From Paleo Traveler: &#8220;Breaded&#8221; Pork Chops, Spicy Beef Stew, Cajun Style Fried Tomato Turkey Burger, and more&#8230;The Latest From [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/04/13/latest-paleo-traveler-william-levy-inspired-paleo-chicken-menu-dirty-cajun-kale-pork-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pregnancy Workout; Health &amp; Fitness Guidelines For Every Stage of Pregnancy</title>
		<link>http://inspirehappy.com/2012/04/10/pregnancy-workout-health-fitness-guidelines-stage-pregnancy/</link>
		<comments>http://inspirehappy.com/2012/04/10/pregnancy-workout-health-fitness-guidelines-stage-pregnancy/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 07:10:08 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Tops List - The good, the bad, & the funny!]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4396</guid>
		<description><![CDATA[First and foremost, always ask your doctor for advise on any matter that involves the health of you and your baby.  Though women have gone through this process for thousands of years, each woman is unique as each pregnancy is special and it&#8217;s best to air on the side of caution and listen to your [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>For Mental Health and Spirit Wellness: The Attitude Tracker Mobile App</title>
		<link>http://inspirehappy.com/2012/04/03/mental-health-spirit-wellness-attitude-tracker-mobile-app/</link>
		<comments>http://inspirehappy.com/2012/04/03/mental-health-spirit-wellness-attitude-tracker-mobile-app/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:33:31 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Spirit - Make a connection!]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4352</guid>
		<description><![CDATA[The truth in a nutshell: Your feelings and thoughts create your reality.  Your feelings, thoughts, and future reality are intertwined.  If you can learn to manage your feelings and thoughts, you will have a more happy, abundant, and fulfilling  reality now and forever. The Attitude Tracker mobile app was created to do just that; to [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/04/03/mental-health-spirit-wellness-attitude-tracker-mobile-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worth Your Time; Let Aimee Mullins Inspire You&#8230;</title>
		<link>http://inspirehappy.com/2012/03/23/aimee-mullins-inspire-you/</link>
		<comments>http://inspirehappy.com/2012/03/23/aimee-mullins-inspire-you/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 06:04:52 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Spirit - Make a connection!]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4237</guid>
		<description><![CDATA[Because she certainly inspires me&#8230; Aimee Mullins is an athlete, model/actress, and leader by example.  The unfathomable great challenge of losing both her legs at 1 years old was the adversity that gave her the opportunity to lead such an extraordinary life. Be in awe. Be inspired. Related Posts:Be More Healthy and Confident In Your [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/03/23/aimee-mullins-inspire-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Latest From Paleo Traveler: Herb Lemon Chicken, Chicken Mushroom Gravy, Brussels Pesto, and Green Bean Spaghetti</title>
		<link>http://inspirehappy.com/2012/03/20/latest-paleo-traveler-herb-lemon-chicken-chicken-mushroom-gravy-brussels-pesto-green-bean-spaghetti/</link>
		<comments>http://inspirehappy.com/2012/03/20/latest-paleo-traveler-herb-lemon-chicken-chicken-mushroom-gravy-brussels-pesto-green-bean-spaghetti/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 18:35:55 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Recipes - Food for your body type!]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Paleo Traveler]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4171</guid>
		<description><![CDATA[Foods to say hello to Spring with&#8230; Baked Herb Lemon Chicken with Asparagus, Zucchini, and Sweet Potato Wedges Chicken with Mushrooms, Green Beans, and Gravy Brussels Pesto Slaw with Grilled Chicken Green Bean Spaghetti Get more Paleo, Primal, and Metabolic Typing Diet approved recipes on Paleo Traveler! Related Posts:The Latest From Paleo Traveler: Chicken Croquettes, [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/03/20/latest-paleo-traveler-herb-lemon-chicken-chicken-mushroom-gravy-brussels-pesto-green-bean-spaghetti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Motivation Made Easy; Learn How You Can Do Anything For 5 Minutes</title>
		<link>http://inspirehappy.com/2012/03/16/motivation-made-easy-learn-how-you-can-do-anything-for-5-minutes/</link>
		<comments>http://inspirehappy.com/2012/03/16/motivation-made-easy-learn-how-you-can-do-anything-for-5-minutes/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 20:14:11 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Spirit - Make a connection!]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4049</guid>
		<description><![CDATA[OK, perhaps a slight exaggeration, but certainly  we have seen through Reality TV shows what the human will can tolerate and do if incentivized well enough.  Suffice it to say, InpsireHappy will never ask you to do anything that&#8217;s gross or remotely dangerous for these 5 minutes we are claiming that you can do anything. [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/03/16/motivation-made-easy-learn-how-you-can-do-anything-for-5-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multitasking; Top 3 Reasons Why You Shouldn&#8217;t Do It During Exercise</title>
		<link>http://inspirehappy.com/2012/03/13/multitasking-top-3-reasons-why-you-shouldnt-do-it-during-exercise/</link>
		<comments>http://inspirehappy.com/2012/03/13/multitasking-top-3-reasons-why-you-shouldnt-do-it-during-exercise/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 23:46:07 +0000</pubDate>
		<dc:creator>InspireHappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Tops List - The good, the bad, & the funny!]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=4005</guid>
		<description><![CDATA[It seems multitasking is now synonymous with living. The &#8220;judgment&#8221; police may even label you as lazy if you are not a regular multitasker.  Eek! In general, I am a fan of doing multiple tasks  as long as no safety hazards are crossed because multitasking can sometimes lead to a sense of efficiency.  I say [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/03/13/multitasking-top-3-reasons-why-you-shouldnt-do-it-during-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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