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	<title>InspireHappy</title>
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	<link>http://inspirehappy.com</link>
	<description>A Lifestyle Of Holistic Health &#38; Happiness</description>
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		<title>Part 3: How To Workout Your Total Body with an Easy-To-Follow, Low-Impact Circuit Training Series C</title>
		<link>http://inspirehappy.com/2012/02/21/part-3-how-to-workout-your-total-body-with-an-easy-to-follow-low-impact-circuit-training-series-c/</link>
		<comments>http://inspirehappy.com/2012/02/21/part-3-how-to-workout-your-total-body-with-an-easy-to-follow-low-impact-circuit-training-series-c/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:49:46 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[functional movement]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=3633</guid>
		<description><![CDATA[View Circuit A and Circuit B in the Low-Impact Circuit Training Series Program Tips: Always warm up with a 10 minute walk and some flowing stretches.  Additionally you may warm up and relieve muscle tension by using a foam roller &#8212; watch tutorial. If you are new to exercise or just getting back into the [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/02/21/part-3-how-to-workout-your-total-body-with-an-easy-to-follow-low-impact-circuit-training-series-c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Latest From Paleo Traveler: &#8220;Breaded&#8221; Pork Chops, Spicy Beef Stew, Cajun Style Fried Tomato Turkey Burger, and more&#8230;</title>
		<link>http://inspirehappy.com/2012/02/19/latest-from-paleo-traveler-breaded-pork-chops-spicy-beef-stew-cajun-style-fried-totmato-turkey-burger-and-more/</link>
		<comments>http://inspirehappy.com/2012/02/19/latest-from-paleo-traveler-breaded-pork-chops-spicy-beef-stew-cajun-style-fried-totmato-turkey-burger-and-more/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 22:49:28 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Recipes - Food for your body type!]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo Traveler]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=3635</guid>
		<description><![CDATA[As you can imagine, our appetites were sumptuously satiated&#8230; “Breaded” Pork Chop with Sweet Thyme Potatoes  Grilled Mustard &#38; Dill Chicken with String Beans Cajun Style Fried Tomato Turkey Burger with Fixin’s!  Spicy Beef and Vegetable Stew Filipino Tinola: Chicken, Chayote Squash, and Spinach Soup  Braised Chilean Pork Chops with Sweet Potato Fries and Hot [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/02/19/latest-from-paleo-traveler-breaded-pork-chops-spicy-beef-stew-cajun-style-fried-totmato-turkey-burger-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happens When You Eat Top Ramen&#8230; OMG</title>
		<link>http://inspirehappy.com/2012/02/18/what-happens-when-you-eat-top-ramen-omg/</link>
		<comments>http://inspirehappy.com/2012/02/18/what-happens-when-you-eat-top-ramen-omg/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 06:15:26 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=3693</guid>
		<description><![CDATA[Just sharing the disturbing facts&#8230; 5 minute video footage of  the digestive process of processed foods versus whole foods. You may also like to read:  What Happens To My Food After I Swallow It&#8230; Game Changer: Everything You Need To Know About High-Fructose-Corn-Syrup Are You Eating For Your Body Type? &#160;]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/02/18/what-happens-when-you-eat-top-ramen-omg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Part 2: How To Workout Your Total Body with an Easy-To-Follow, Low-Impact Circuit Training Series B</title>
		<link>http://inspirehappy.com/2012/02/10/part-2-how-to-workout-your-total-body-with-an-easy-to-follow-low-impact-circuit-training-series-b/</link>
		<comments>http://inspirehappy.com/2012/02/10/part-2-how-to-workout-your-total-body-with-an-easy-to-follow-low-impact-circuit-training-series-b/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 20:10:45 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional movement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=3003</guid>
		<description><![CDATA[Here&#8217;s your next circuit  Mr. Jones! Program Tips: Always warm up with a 10 minute walk and some flowing stretches.  Additionally you may warm up and relieve muscle tension by using a foam roller &#8212; watch tutorial. If you are new to exercise or just getting back into the groove, do each circuit 1x,  2x [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/02/10/part-2-how-to-workout-your-total-body-with-an-easy-to-follow-low-impact-circuit-training-series-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Workout Your Total Body with an Easy-To-Follow, Low-Impact Circuit Training Series A</title>
		<link>http://inspirehappy.com/2012/02/07/how-to-workout-your-total-body-with-an-easy-to-follow-low-impact-circuit-training-series-a/</link>
		<comments>http://inspirehappy.com/2012/02/07/how-to-workout-your-total-body-with-an-easy-to-follow-low-impact-circuit-training-series-a/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:12:16 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional movement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=2942</guid>
		<description><![CDATA[January was a crazy month!  February is looking uber-productive!  Of course, I got new clients who I have the pleasure of guiding to live a healthier and thus happier life.  I celebrated with existing clients new milestones of success and wrote new progressive programs for the year to keep them motivated.  Last but not least, [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/02/07/how-to-workout-your-total-body-with-an-easy-to-follow-low-impact-circuit-training-series-a/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Top 3: How To Make Your New Year&#8217;s Resolutions Stick&#8230; Pass January!</title>
		<link>http://inspirehappy.com/2012/01/31/the-top-3-how-to-make-your-new-years-resolutions-stick-pass-january/</link>
		<comments>http://inspirehappy.com/2012/01/31/the-top-3-how-to-make-your-new-years-resolutions-stick-pass-january/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:03:15 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Tops List - The good, the bad, & the funny!]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=2906</guid>
		<description><![CDATA[It&#8217;s the last day of January 2012 and how are you at keeping up your health and fitness promises to yourself?  Are you still striking while the iron&#8217;s hot or have you begun to lose some steam?  Either way here are a few tips to keep you on track through February and maybe till the [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/01/31/the-top-3-how-to-make-your-new-years-resolutions-stick-pass-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Best Practices; How To Be An Awesome Personal Trainer OR Clients- READ, See If You Have One!</title>
		<link>http://inspirehappy.com/2012/01/25/top-5-best-practices-how-to-be-an-awesome-personal-trainer-or-clients-read-see-if-you-have-one/</link>
		<comments>http://inspirehappy.com/2012/01/25/top-5-best-practices-how-to-be-an-awesome-personal-trainer-or-clients-read-see-if-you-have-one/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 07:55:02 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Tops List - The good, the bad, & the funny!]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[linchpin]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=2862</guid>
		<description><![CDATA[Having been in the fitness industry for over eight years I have seen the best and the worst business and training practices between client and trainer.  When best practices are implemented, the relationship between client and trainer is caring, goal oriented, and the use of appropriate fitness programming is in place.  When the opposite occurs, [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/01/25/top-5-best-practices-how-to-be-an-awesome-personal-trainer-or-clients-read-see-if-you-have-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Latest From Paleo Traveler: Almond Tomato Pesto Spaghetti Squash with Grilled Chicken, Spaghetti Meat Sauce with Spaghetti Squash, and Crispy Fried Chicken with Butternut &amp; Spinach Fritter in Creamy Cranberry Sauce</title>
		<link>http://inspirehappy.com/2012/01/17/the-latest-from-paleo-traveler-almond-tomato-pesto-spaghetti-squash-with-grilled-chicken-spaghetti-meat-sauce-with-spaghetti-squash-and-crispy-fried-chicken-with-butternut-spinach-fritter-in/</link>
		<comments>http://inspirehappy.com/2012/01/17/the-latest-from-paleo-traveler-almond-tomato-pesto-spaghetti-squash-with-grilled-chicken-spaghetti-meat-sauce-with-spaghetti-squash-and-crispy-fried-chicken-with-butternut-spinach-fritter-in/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:13:09 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Recipes - Food for your body type!]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo Traveler]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=2831</guid>
		<description><![CDATA[The Latest From Paleo Traveler: Old World Recipes Reworked For The Neo-Caveman…err Woman! Almond Tomato Pesto Spaghetti Squash with Grilled Chicken Spaghetti Meat Sauce with Spaghetti Squash Crispy Fried Chicken with Butternut &#38; Spinach Fritter in Creamy Cranberry Sauce]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/01/17/the-latest-from-paleo-traveler-almond-tomato-pesto-spaghetti-squash-with-grilled-chicken-spaghetti-meat-sauce-with-spaghetti-squash-and-crispy-fried-chicken-with-butternut-spinach-fritter-in/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Introducing the InspireHappy Genie Mobile App for Your iPhone &amp; iTouch</title>
		<link>http://inspirehappy.com/2012/01/13/introducing-the-inspirehappy-genie-mobile-app-for-your-iphone-itouch-ipad/</link>
		<comments>http://inspirehappy.com/2012/01/13/introducing-the-inspirehappy-genie-mobile-app-for-your-iphone-itouch-ipad/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:49:20 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Spirit - Make a connection!]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[InspireHappy Genie]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=2733</guid>
		<description><![CDATA[The first mobile application designed by InspireHappy to help increase love, happiness, productivity, and abundance in your life! Imagine&#8230; Your own pocket genie that inspires you to live a healthier and happier life!  Let the InspireHappy Genie encourage and guide you throughout your day with her fun, inspirational, and motivating videos so that you can [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/01/13/introducing-the-inspirehappy-genie-mobile-app-for-your-iphone-itouch-ipad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Be More Healthy and Confident In Your Mind, Body, and Spirit; Learn Power Poses by Amy Cuddy</title>
		<link>http://inspirehappy.com/2012/01/10/be-more-healthy-and-confident-in-your-mind-body-and-spirit-learn-power-poses-by-amy-cuddy/</link>
		<comments>http://inspirehappy.com/2012/01/10/be-more-healthy-and-confident-in-your-mind-body-and-spirit-learn-power-poses-by-amy-cuddy/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:22:18 +0000</pubDate>
		<dc:creator>inspirehappy</dc:creator>
				<category><![CDATA[Body - It's your machine!]]></category>
		<category><![CDATA[Mind - Enhance your fitness knowledge!]]></category>
		<category><![CDATA[Spirit - Make a connection!]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://inspirehappy.com/?p=2775</guid>
		<description><![CDATA[A client forwarded me this seventeen minute video and well let&#8217;s just say&#8211; who wouldn&#8217;t want super-powers?!?!  Build confidence while keeping your body systems healthy via lowering cortisol levels through these power poses. I don&#8217;t think it&#8217;s a coincidence that as a trainer, this is my go-to stance when I&#8217;m training.  Other members have actually [...]]]></description>
		<wfw:commentRss>http://inspirehappy.com/2012/01/10/be-more-healthy-and-confident-in-your-mind-body-and-spirit-learn-power-poses-by-amy-cuddy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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