“Breaded” Chicken Over Tangy Brussles Slaw

Published on January 9, 2013, by

This is such an easy Spring and Summer time dish you can’t help but make it a staple!



  • 1 ½ pounds chicken
  • 10 ounces Brussels Sprout, shredded
  • ½ cup of almond meal
  • 2 tablespoon cayenne pepper
  • ¼ cup dill, chopped
  • ¼ parsley, chopped

serves 4-6

  • 2 tablespoon fresh lemon juice
  • 1 tablespoon garlic
  • 2 tablespoon green onion, chopped
  • 3 tablespoon butter
  • 2 tablespoon olive oil mayonnaise
  • sea salt


  1. Bread chicken with almond meal, cayenne, and salt.
  2. On skillet melt 2 tablespoon butter and cook chicken until done.
  3. Remove chicken, add remaining butter to skillet, saute garlic, onions, Brussels, dill, and parsley for about 5-7 minutes.
  4. In mixing bowl add lemon juice, olive oil mayonnaise, salt, cayenne pepper for taste.
  5. Turn skillet off add mayo-mixture to slaw and toss.


**NOTESSometimes I add some fresh slices of heirloom tomatoes to the slaw- so delicious!

Jeanne Floresca (229 Posts)

Jeanne Floresca is the author of How To be Happy 99% of the Time: A Practical Action Plan to Make Life Easier, Fun, and Meaningful and Paleo Traveler: Old World Recipes Flipped NeoPaleo, a cookbook of traditional recipes made Paleo Diet approved. Jeanne has been in the health and fitness industry for over ten years. She is a teacher at heart and along with her entrepreneurial passions, she endeavors to create and build products and programs that support the efforts of people who choose to live a healthy, happy, and youthful lifestyle. Jeanne began her career as a dance teacher then moved into personal training, group exercise, and director positions soon after. In the last few years, Jeanne has fine-tuned her nutrition education and experience combining the Metabolic Typing Diet system, the Paleo Diet system, with her personal holistic methods and created an individualized system of eating called "Intuitive Eating". She has a Bachelor of Science in Sports Management and is certified through the National Academy of Sports Medicine (NASM: CPT & CES) along with numerous certifications such as Pilates, TRX, and as a ShareCare Coach. View Resume

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