Cayenne Hot Chicken Stir Fry

Published on January 9, 2013, by

Such an easy stir fry- good for a quick dinner with family!


INGREDIENTS

  • 1 ½ pounds of chicken
  • 6 heads of bok choy, in leaves
  • 12 oz shitake mushroom, sliced
  • 12 oz chinese broccoli, chopped
  • 1 medium onion, chopped
  • ¼ cup of organic gluten-free soy

serves: 4-6

  • 1 ½ – 2 tablespoon cayenne pepper
  • 2 tablespoon garlic
  • 2 tablespoon gluten-free flour
  • 2 tablespoon butter
  • sea salt


* DIRECTIONS
  1. In large skillet saute butter, onions, and garlic; add chicken and sea salt and cook till almost done. Remove chicken and set aside.
  2. In same skillet with juices, add all veggies, sea salt and cook till almost done.
  3. Scoop out ¼ cup of sauce in mixing bowl and add flour. Mix thoroughly.
  4. Combine chicken and veggies, mix in soy and cayenne; add flour mixture and quickly stir fry till sauce becomes thick.

EAT & ENJOY!*NOTES
Serve over quinoa for moderate paleo.


Jeanne Floresca (223 Posts)

Jeanne Floresca is the author of How To be Happy 99% of the Time: A Practical Action Plan to Make Life Easier, Fun, and Meaningful and Paleo Traveler: Old World Recipes Flipped NeoPaleo, a cookbook of traditional recipes made Paleo Diet approved. Jeanne has been in the health and fitness industry for over ten years. She is a teacher at heart and along with her entrepreneurial passions, she endeavors to create and build products and programs that support the efforts of people who choose to live a healthy, happy, and youthful lifestyle. Jeanne began her career as a dance teacher then moved into personal training, group exercise, and director positions soon after. In the last few years, Jeanne has fine-tuned her nutrition education and experience combining the Metabolic Typing Diet system, the Paleo Diet system, with her personal holistic methods and created an individualized system of eating called "Intuitive Eating". She has a Bachelor of Science in Sports Management and is certified through the National Academy of Sports Medicine (NASM: CPT & CES) along with numerous certifications such as Pilates, TRX, and as a ShareCare Coach. View Resume


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