Chicken with Mushrooms, Green Beans, and Gravy

Published on January 9, 2013, by

This is what home-cooking is all about! The fresh herbs give it the aroma and flavor of a country meal.

 


INGREDIENTS

  • 1 ½ pounds chicken, chunks
  • 2 large portabello mushrooms, chunks
  • 10oz french string beans
  • 1 ½ cup of chicken broth
  • ¼ cup of almond meal
  • 1 tablespoon garlic

serves: 4-6

  • 1 teaspoon gluten-free flour
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 tablespoon chives
  • 2 tablespoon butter
  • sea salt & pepper

* DIRECTIONS

  1. In large skillet, melt butter, saute garlic, add chicken,salt, sprinkle almond flour, and brown until almost fully cooked.
  2. Add mushrooms, beans, herbs, and 1 cup of broth. Cook till vegetables are tender, but not over cooked about 4-7 minutes covered. Remove and set aside.
  3. In mixing bowl, blend flour with ½ cup of broth till totally mixed. Add to sauce and simmer till thick. Add salt & pepper for taste.

EAT & ENJOY!


Jeanne Floresca (223 Posts)

Jeanne Floresca is the author of How To be Happy 99% of the Time: A Practical Action Plan to Make Life Easier, Fun, and Meaningful and Paleo Traveler: Old World Recipes Flipped NeoPaleo, a cookbook of traditional recipes made Paleo Diet approved. Jeanne has been in the health and fitness industry for over ten years. She is a teacher at heart and along with her entrepreneurial passions, she endeavors to create and build products and programs that support the efforts of people who choose to live a healthy, happy, and youthful lifestyle. Jeanne began her career as a dance teacher then moved into personal training, group exercise, and director positions soon after. In the last few years, Jeanne has fine-tuned her nutrition education and experience combining the Metabolic Typing Diet system, the Paleo Diet system, with her personal holistic methods and created an individualized system of eating called "Intuitive Eating". She has a Bachelor of Science in Sports Management and is certified through the National Academy of Sports Medicine (NASM: CPT & CES) along with numerous certifications such as Pilates, TRX, and as a ShareCare Coach. View Resume


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