Colombiana Chicken with Fried Cauliflower

Published on January 9, 2013, by

This is what world fusion food is all about…

South America and the Mediterranean mix beautifully in this hearty meal.

(Recipe calls for cheese and cream but you can cook without- me 80/20 ok =)


  • 1 ½ pounds of chicken
  • 1 head cauliflower, chopped bite size
  • 5 eggs
  • ¼ cup parsley
  • ¼ cup jarlsberg cheese (lactoPaleo ok)
  • ¼ cup crema or creme fresh

serves: 4-6

  • 2 tablespoon butter
  • 2 tablespoon garlic
  • 2 tablespoon white vinegar
  • 1 tablespoon water
  • 1 tablespoon ground mustard seeds
  • ½ cup virgin coconut oil
  • sea salt & pepper

  1. In skillet saute butter, garlic, salt, and chicken till almost fully cooked.
  2. Cook over boiling water or double boiler, whisk 2 eggs, vinegar, water, mustard, and crema until smooth. Pour over chicken and mix.
  3. In mixing bowl mix 3 eggs, cheese, parsley, salt & pepper. Dip cauliflower in mixture then deep fry in coconut oil and remove onto paper towel.


Jeanne Floresca (229 Posts)

Jeanne Floresca is the author of How To be Happy 99% of the Time: A Practical Action Plan to Make Life Easier, Fun, and Meaningful and Paleo Traveler: Old World Recipes Flipped NeoPaleo, a cookbook of traditional recipes made Paleo Diet approved. Jeanne has been in the health and fitness industry for over ten years. She is a teacher at heart and along with her entrepreneurial passions, she endeavors to create and build products and programs that support the efforts of people who choose to live a healthy, happy, and youthful lifestyle. Jeanne began her career as a dance teacher then moved into personal training, group exercise, and director positions soon after. In the last few years, Jeanne has fine-tuned her nutrition education and experience combining the Metabolic Typing Diet system, the Paleo Diet system, with her personal holistic methods and created an individualized system of eating called "Intuitive Eating". She has a Bachelor of Science in Sports Management and is certified through the National Academy of Sports Medicine (NASM: CPT & CES) along with numerous certifications such as Pilates, TRX, and as a ShareCare Coach. View Resume

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