Dirty Cajun Kale with Pork, Liver, and Sausage

Published on January 9, 2013, by

A spicy substitute for dirty rice with added meat heartiness!!! Dirty is GOOD!


INGREDIENTS

  • 10 ounces kale, chopped
  • 1 pound ground pork
  • 4 ounces chicken liver, chopped
  • 4 ounces, chicken spicy sausage, chopped
  • 4 ounces uncured ham, chopped
  • 1 large green bell pepper, chopped
  • ½ cup celery, chopped
  • ½ cup green onions, chopped

serves 4-6

  • 2 cups chicken broth
  • 3 tablespoon garlic
  • 2 tablespoon thyme
  • 2 tablespoon cayenne pepper
  • 2 tablespoon cajun seasoning
  • 2 tablespoon butter
  • sea salt

** DIRECTIONS
  1. Boil liver in small pot with ½ of the green onions till cooked, chop and set aside.
  2. In large pot saute 1 tablespoon butter, 2 tablespoon garlic, rest of onions, celery, bell pepper, and ham until veggies are translucent. Add pork, sausage, liver, and salt and spices and brown meat.
  3. When meat mix is brown add 1 cup of broth.
  4. In separate skillet, saute 1 tablespoon butter, 1 tablespoon garlic, add kale, 1 cup broth. Cover and cook for 3 minutes. Add ingredients to meat mix and cook together till most of the broth has evaporated.

EAT & ENJOY!**NOTES*for moderate Paleo serve over quinoa


Jeanne Floresca (223 Posts)

Jeanne Floresca is the author of How To be Happy 99% of the Time: A Practical Action Plan to Make Life Easier, Fun, and Meaningful and Paleo Traveler: Old World Recipes Flipped NeoPaleo, a cookbook of traditional recipes made Paleo Diet approved. Jeanne has been in the health and fitness industry for over ten years. She is a teacher at heart and along with her entrepreneurial passions, she endeavors to create and build products and programs that support the efforts of people who choose to live a healthy, happy, and youthful lifestyle. Jeanne began her career as a dance teacher then moved into personal training, group exercise, and director positions soon after. In the last few years, Jeanne has fine-tuned her nutrition education and experience combining the Metabolic Typing Diet system, the Paleo Diet system, with her personal holistic methods and created an individualized system of eating called "Intuitive Eating". She has a Bachelor of Science in Sports Management and is certified through the National Academy of Sports Medicine (NASM: CPT & CES) along with numerous certifications such as Pilates, TRX, and as a ShareCare Coach. View Resume


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