Lemon and Dill Chicken with Brussels Sprouts

Published on January 9, 2013, by

Simple fare, but oh so tasty! This dish is a staple in my home!


INGREDIENTS

  • 1 ½ pounds of chicken
  • 10 oz Brussels sprouts, halves
  • ½ cup chopped dill
  • ½ cup olive oil
  • ¼ cup fresh lemon juice

serves: 4-6

  • ¼ cup green onions, chopped
  • 3 tablespoon garlic
  • 2 tablespoon butter
  • sea salt & pepper

* DIRECTIONS
  1. In mixing bowl add olive oil, dill, onions, lemon juice, 2 tablespoon garlic, salt, and pepper. Marinate chicken and refrigerate in sauce for 1 hour or more.
  2. Grill chicken until done.
  3. In skillet saute garlic and butter, add Brussels sprouts, brown for 2 minutes, add ½ cup of water, cover and cook for 5 minutes. Remove cover and cook till tender and water is gone.

EAT & ENJOY!*NOTES
Serve over quinoa for moderate paleo.


Jeanne Floresca (228 Posts)

Jeanne Floresca is the author of How To be Happy 99% of the Time: A Practical Action Plan to Make Life Easier, Fun, and Meaningful and Paleo Traveler: Old World Recipes Flipped NeoPaleo, a cookbook of traditional recipes made Paleo Diet approved. Jeanne has been in the health and fitness industry for over ten years. She is a teacher at heart and along with her entrepreneurial passions, she endeavors to create and build products and programs that support the efforts of people who choose to live a healthy, happy, and youthful lifestyle. Jeanne began her career as a dance teacher then moved into personal training, group exercise, and director positions soon after. In the last few years, Jeanne has fine-tuned her nutrition education and experience combining the Metabolic Typing Diet system, the Paleo Diet system, with her personal holistic methods and created an individualized system of eating called "Intuitive Eating". She has a Bachelor of Science in Sports Management and is certified through the National Academy of Sports Medicine (NASM: CPT & CES) along with numerous certifications such as Pilates, TRX, and as a ShareCare Coach. View Resume


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Home Recipe Lemon and Dill Chicken with Brussels Sprouts